Suniel Shetty is one of Bollywood’s most iconic action stars, and he’s still in great shape at the age of 62. He credits his fitness to a combination of regular exercise and a healthy diet.
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In a recent interview, Suniel Shetty revealed that one of the most important rules he follows is to eat lunch at 1pm and dinner at 7pm. He says that this helps to regulate his metabolism and keep his energy levels up throughout the day.
“I’ve been following this rule for years,” Shetty said. “It’s really helped me to stay in shape and feel my best.”
Shetty also said that he makes sure to eat plenty of fruits, vegetables, and whole grains. He also avoids processed foods, sugary drinks, and excessive amounts of alcohol.
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“I believe that what you eat is just as important as how much you exercise,” Shetty said. “If you want to be healthy and fit, you need to eat a healthy diet.”
In addition to his diet and exercise routine, Shetty also credits his positive attitude with helping him to stay in shape. He says that he tries to stay active and engaged in life, and he believes that this helps to keep him young at heart.
“I’m not going to lie, it takes some work to stay in shape,” Shetty said. “But it’s worth it. I feel great, and I know that I’m doing my best to take care of my health.”
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Shetty’s advice is simple but effective: eat healthy, exercise regularly, and stay positive. If you follow these rules, you’ll be well on your way to a fit and healthy body, no matter your age.
Here are some additional tips from Suniel Shetty for staying fit in your sixties:
- Get enough sleep. Sleep is essential for both physical and mental health. Aim for 7-8 hours of sleep per night.
- Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
- Stay active. Exercise is important for maintaining muscle mass and bone density as you age. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Eat a healthy diet. Focus on eating plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and excessive amounts of alcohol.
- Stay positive. A positive attitude can go a long way towards keeping you healthy and fit. Focus on the things you’re grateful for and find ways to enjoy life.
Following these tips can help you to stay fit and healthy in your sixties and beyond. So what are you waiting for? Start taking care of your health today!
